Now Enrolling · Lifetime Access
In Her Right Mind
Finally Understand Why You Don't Feel Like Yourself Anymore
Six weeks of expert guidance to help you put the pieces together and move forward with confidence.
Introductory pricing available for a limited time.
Created by a Psychiatric Nurse Practitioner • Evidence-informed • Self-paced learning
Sound Familiar?
"I don't even recognize myself anymore."
"I'm exhausted, but I can't sleep."
"My doctor says everything is normal, but I know something isn't."
"I forget everything."
"I snap at the people I love."
You are not crazy. You are not lazy. You are not broken.
Your hormones are changing, and almost no one has explained what that means for your brain, mood, sleep, or sense of self.
Now let's make sense of what's happening, one step at a time.
What You'll Learn
Each week combines expert guidance, practical tools, and real-world strategies you can immediately apply.
Week 1 - What's Actually Happening to Me?
Understand why your body and brain feel different, even when labs look normal, and why hormones may be only part of the explanation.
- featuring Lynn Fredes, FNP
Week 2 - Sleep & the Overloaded Brain
Learn what can disrupt your sleep, how it affects the rest of your day, and which changes can help you rest better.
- featuring Brooke Erickson, MS, CN
Week 3 - Hidden Clues Behind Your Symptoms
Discover how food reactions, gut health, and nutrition can offer clues to symptoms you haven’t been able to explain.
- featuring Dr. Alexis Sams, PT
Week 4 - Movement That Works With Your Body
Support your strength, bones, and mood through everyday movement, and learn why recovery is part of caring for your body.
- featuring Staci Kilpatrick, FNP-C
Week 5 - Identity, Intimacy & Reinvention
Navigate changes in your sense of self, relationships, and sexual health, with ways to reconnect and ask for what you need.
- featuring Theresa Paganini & Lisa Kneller
Week 6 - Bringing It All Together
Know what to discuss with your providers, from hormone therapy and overlapping symptoms to preventive care that’s easy to put off.
A Complete Toolkit
6 Expert Modules
Weekly Companion Guides
Lab Checklists
Symptom Tracker
Provider Questions Guides
Movement & Lifestyle Plans
Interactive Tools
Curated Resource Library
Monthly Live Q&A
Private Community
Lifetime Access
Future Course Updates
Meet Your Guide
Heather Bradley
PMHNP-BC · Founder, Four Pathways Mental Health
As a Psychiatric Nurse Practitioner, Heather has seen how often women experience symptoms years before menopause without realizing they may be connected. Instead, they're told everything looks normal, leaving many to wonder if it's simply stress, aging, or something they should just push through.
She created In Her Right Mind to bridge that gap, combining evidence-based medicine with practical education to help women better understand what's changing, explore their options, and feel empowered to take the next steps.
Join In Her Right Mind
You shouldn't have to spend months searching for answers, coordinating appointments and copays, and trying to connect information from multiple providers.
You deserve one trusted place where it all starts to make sense.
Learn from seven experts through one thoughtfully designed program, helping you better understand what's happening and what to do next.
Best Value
Pay In Full
$296
Save $52 compared to the weekly plan
Most Flexible
Weekly Plan
$58
Per week · 6 payments · $348 total
What Women Are Saying
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“I’m so glad I found this. I would’ve loved to have someone explain all of this to me a few years ago."
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“I didn’t realize how much I didn’t know until I started watching!”
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“Thank you for talking about more than just hot flashes. There’s so much more going on than that.”
Frequently Asked Questions
Why is this different from information I can find online?
The challenge isn't finding information. It's knowing what to trust, what applies to you, and how it all fits together. This program provides that expert guidance, practical tools, and real-world experience in one place.
Can I join at any time?
Yes. Enrollment is open year-round. New content unlocks weekly from your enrollment date, allowing you to learn at your own pace.
How does the monthly Q&A work?
After completing the program, you'll be invited to join Heather for monthly live Q&A sessions to ask questions and continue learning.
What is the refund policy?
Because this is a digital educational program, refunds are not available after Week 2 content has been accessed.
Is this medical care?
No. This is an educational program designed to help you better understand perimenopause and have more informed conversations with your own healthcare team. It does not establish a provider-patient relationship or replace individualized medical care.
You Don't Need to Figure it Out Alone
Get the answers you've been looking for, from experts who understand the bigger picture.
Questions before you enroll? We're happy to help: [email protected]
Thank you for considering In Her Right Mind.
Helping women understand what's happening, one step at a time.
Program Terms & Privacy
In Her Right Mind is an educational program and does not establish a provider-patient relationship or replace individualized medical care. Refunds are not available once Week 2 content has been accessed. If you are experiencing an emergency, call 911 or call or text 988.
Read the full Program Terms and Privacy Policy